FOR SASKATOON runners, the South Saskatchewan River isn’t just a geographic landmark; it’s the heartbeat of the city’s fitness culture. At the center of this experience is the Meewasin Valley Trail, an expansive system covering over 105 kilometers of paved and natural pathways.
Whether you are a marathon veteran or a casual weekend jogger, the “Bridge City” offers vistas that turn a grueling workout into a scenic retreat.
If you’re looking to lace up your shoes this season, here are the most iconic and scenic stretches to explore.
1. The “Urban Loop” (The Seven-Bridge Classic)
Distance: ~12 km
Vibe: Iconic & High-Energy
The most popular route for locals starts at River Landing. This loop takes you across the Senator Sid Buckwold Bridge to the east side and winds north toward the University Bridge. Running this stretch offers the quintessential Saskatoon view: the majestic Delta Bessborough Hotel reflecting in the river. The path is fully paved, well-lit, and usually cleared quickly after a snowfall, making it the most reliable year-round choice.
2. The Meewasin North “Slytherin” Trail
Distance: ~3.5 km (one way)
Vibe: Rugged & Natural
For those who prefer dirt under their feet, the section of the Meewasin Trail heading north from Meewasin Park (near Lawson Heights) is a hidden gem. Known colloquially by local runners as the “Slytherin” trail, this single-track path hugs the lower bank of the river. It offers a dense canopy of trees and a feeling of total isolation from the city. Be warned: this trail is “raw” nature—expect mud in the spring and breathtaking golden foliage in the autumn.
3. The South Connector: Diefenbaker to Chief Whitecap
Distance: ~14 km (round trip)
Vibe: Expansive & Peaceful
Starting from the southwest parking lot of Diefenbaker Park, this route heads south away from the bustle of downtown. This stretch is primarily crushed gravel, which is gentler on the joints than pavement. As you head toward Chief Whitecap Park, the valley opens up into wide prairie vistas. You’ll pass through forested sections and even catch glimpses of local horses in nearby pastures. It is arguably the most peaceful run in the city limits.
4. The University & Cosmopolitan Loop
Distance: ~6 km
Vibe: Sophisticated & Architectural
Beginning at the top of the Broadway Bridge, head north along Saskatchewan Crescent East. This route takes you past some of the city’s most beautiful historic homes before descending into the University of Saskatchewan grounds. The architecture of the stone buildings paired with the manicured riverbank trails of Cosmopolitan Park provides a sophisticated backdrop. The “stairs” at the end of the Broadway Bridge also offer a perfect opportunity for some high-intensity interval training (HIIT).
Pro-Runner Tips for Saskatoon
- Respect the Wind: Saskatoon is known for its prairie winds. A common local strategy is to run into the wind for the first half of your workout and let the breeze “push” you home on the return leg.
- Safety First: While the Meewasin is generally safe, some lower trails aren’t lit. If running at dawn or dusk, stick to the upper paved paths along Spadina Crescent or Saskatchewan Crescent for better visibility.
- Hydration: Water fountains along the trail are typically turned off from October to May. During winter runs, remember to bring your own handheld flask to combat the dry prairie air.
It’s good we let you know.
