SUMMER in Saskatoon is short but glorious—long days, warm breezes, and endless sunshine. But between patio beers and BBQ feasts, staying active can be a challenge. Whether you love sweating under the open sky or prefer AC-cooled workouts, we’ve got the ultimate summer fitness. Here’s a guide to keep you moving.
Outdoor Workouts: Soak Up the Sun While You Burn Calories
1. River Valley Trails: Run, Bike, or Roll!
Saskatoon’s Meewasin Trail is a 60km paradise for runners and cyclists. Start at River Landing and cruise to Berry Barn for a post-workout smoothie. Pro Tip: Early mornings are the best times, with fewer crowds and cooler temperature.
2. Outdoor Yoga in the Park
Unroll your mat at Kiwanis Memorial Park or Victoria Park, where free yoga sessions often pop up in summer. Nothing beats the river view. Bonus: Check Saskatoon Yoga Society for sunset classes.
3. Stairway to Fitness: The Traffic Bridge Climb
For a killer leg workout, hit the Traffic Bridge stairs. Ten repeats is equal to quads of steel and bragging rights!
4. Beach Workouts at Pike Lake
Swap the gym for sand! Pike Lake’s soft shore is perfect for resistance runs, lunges, and beach volleyball. Local Hack: Bring a resistance band for an instant “outdoor gym.”
Indoor Workouts: Beat the Heat Without Melting
1. Cool Down at Saskatoon’s Best Gyms
– F45 Sutherland (high-intensity group workouts)
– GoodLife Fitness (AC + pools = summer win)
– CrossFit 306 (for those who love burpees in any weather)
2. Ice Rink Workouts (Yes, Really!)
The Co-operators Centre offers summer skating because nothing cools you down like gliding on ice in July.
3. Climb Your Way Fit
Grip It Climbing blends cardio + strength. Pro tip: Bouldering burns 600+ calories/hour (and you’ll forget you’re working out).
4. Swim Laps at Shaw Centre
Dive into the Olympic-sized pool for low-impact, high-reward exercise. Saskatoon Secret: Early lanes are quieter—claim your spot before the splash wars begin.
5. Dance It Out at Studio Classes
– Zumba (The Fit Club)
– Hip-hop (Dance Saskatchewan)
– Ballroom (Arthur Murray Dance Centre)
Hydration & Recovery: Don’t Skip These!
– Drink up: Saskatoon’s summer sun dehydrates fast. Aim for 3L of water/day.
– Refuel: Hit Living Sky Café for post-workout protein smoothies.
– Stretch: Try foam rolling at home or book a massage at Hands On Wellness.
Final Thought: Mix It Up!
The best summer fitness plan? Do what you love. Hike at Wanuskewin, join a pickup soccer league, or even turn gardening into a workout. Just keep moving—winter’s coming back again.
